Hypnotherapy in Norwich and Norfolk
Hypnotherapy is a gentle, guided form of therapy that uses deep relaxation and focused attention to help your mind rehearse new ways of thinking, feeling and responding. You stay fully in control the whole time — you can't be made to do anything you don't want to do.
In our sessions we'll talk first about what you'd like to change, then move into a calm, comfortable state where helpful suggestions and imagery can land more easily. Most people are surprised by how ordinary and relaxing it feels.
Areas I work with
Choose the topic closest to what you'd like help with — or if you're not sure, get in touch and we'll talk it through.
Hypnotherapy for Anxiety
Calm a racing mind and settle a busy nervous system.
Learn moreHypnotherapy for Phobias
Reframe specific fears — flying, driving, needles, spiders.
Learn moreHypnotherapy for Quit Alcohol
Change your relationship with drinking, without willpower alone.
Learn moreHypnotherapy for Quit Smoking
Break the habit loop and step into life as a non-smoker.
Learn moreHypnotherapy for Weight Loss
Gentler eating habits and a kinder inner voice.
Learn moreHypnotherapy for Insomnia
Wind down, fall asleep, and stay asleep.
Learn moreHypnotherapy for Confidence
Quiet self-doubt and show up as yourself.
Learn moreHypnotherapy for PTSD
Trauma-informed support alongside specialist care.
Learn moreHypnotherapy for Pain Relief
Change your relationship with chronic pain.
Learn more
Ready when you are — start with a free call
A relaxed 15-minute chat, no pressure. See if we're the right fit and get your questions answered.
Confidential · No obligation · UKCP-accredited practitioner